As someone who has high distractibility level along with high impulsivity, daydreaming is a daily issue. It is hard to stop since everything is going within the mind. It is difficult to run away from it because some parts of our psyche like it. So Instead of trying to stop it, dry to direct it. How?…
Most advice on how to overcome procrastination focuses on the surface of the problem without giving concrete solutions.
They put forward the logical reasons why reading is useful: intelligence, culture, discovery.
However, this is not enough, because the blockages are much deeper. They occur at the level of emotions, at the level of beliefs. Thus, procrastination with regard to reading is neither a problem of time management nor of organization.
To take action, we must attack the root of the problem
“OK, my morning routine is already set up, I can meditate with ease Now” . plus I already know what am supposed to do during the night to prepare for the next day” my friend said to me as we were taking coffee. I smiled. He had set deep work sessions at home and average…
