Tag Archives - Studies

How to prevent social media  from disturbing you?

“Has someone texted me on Facebook?I hope so. It has been 10 min since I published my latest post” said my chronic procrastinator mind. Once you set out to work, what can you do NOW  to get rid on this internal distraction NOW, so that you actually do what you planned, A quick and effective solution is to shut down the source of the root cause first (internal thought) before you think addressing the symptom (Your phone).

How to finish projects you started?

I always found it hard to transition from average work sessions to the flow state required to deliver projects. Imagining myself going trough this painful trajectory every time was like a mental ordeal. How can you, as as chronic procrastinator personalize Deep Work to always cross every finishing line?