“How to be effective and quick in my preparation for the exams ?” “How many hours to work in order to show excellent performance ?” All these questions are well intended to reduce procrastination, but there are addressing the surface of the problem: Hours What you should be worried about is how deep you concentrate….
“Has someone texted me on Facebook?I hope so. It has been 10 min since I published my latest post” said my chronic procrastinator mind. Once you set out to work, what can you do NOW to get rid on this internal distraction NOW, so that you actually do what you planned, A quick and effective solution is to shut down the source of the root cause first (internal thought) before you think addressing the symptom (Your phone).
“ It is going to be a great opportunity to concentrate on making progress writing this chapter “. I told myself sitting on a desk at my office on a friday afternoon, thrilled by the idea of moving forward. As I was trying to prepare, I started drafting the contents when for no reason, an…
