I’m at the point where I don’t do anything AT ALL. it’s destroying my life and grades. How to beat chronic procrastination without therapy?

” What is wrong with me?“, that the question I asked myself 3 years ago as I was failing to be consistent at anything I did. I was working but I wasn’t folliwng trough on relevant topics even when I had more than enough time. I always felt busy with different ongoing projects, but I …

I’m supposed to be writing my first manuscript but instead I’m on ….. How do I find the willpower to just do the damn thing?

« It is going to be easy. I already know the solution. I already have the data and the framework I am going to use to write my book » That’s what I told myself after a Saturday workshop about procrastination. Then Monday came, and I did……. NOTHING THEn Tuesday come …. and I do n …