I’m at the point where I don’t do anything AT ALL. it’s destroying my life and grades. How to beat chronic procrastination without therapy?

” What is wrong with me?“, that the question I asked myself 3 years ago as I was failing to be consistent at anything I did. I was working but I wasn’t folliwng trough on relevant topics even when I had more than enough time. I always felt busy with different ongoing projects, but I …